Nutrition and wellness advice doesn't have to be complicated.
Try to incorporate these 7 habits into your daily life. I like to call them the Balundis Basics!
Eat fruits and vegetables
Eat fiber
Eat protein
Eat slowly and calmly
Drink enough water
Get regular exercise
Reduce stress and get enough sleep
Take a look at your daily routines and see how these 7 recommendations currently fit into your lifestyle. Write down what you are doing everyday. Write down what you can improve on. Take action by adding one new skill/habit into your routine for a week.
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