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Writer's pictureBalundis Strength

Balundis Basics!

Nutrition and wellness advice doesn't have to be complicated.

Try to incorporate these 7 habits into your daily life. I like to call them the Balundis Basics!

  • Eat fruits and vegetables

  • Eat fiber

  • Eat protein

  • Eat slowly and calmly

  • Drink enough water

  • Get regular exercise

  • Reduce stress and get enough sleep

Take a look at your daily routines and see how these 7 recommendations currently fit into your lifestyle. Write down what you are doing everyday. Write down what you can improve on. Take action by adding one new skill/habit into your routine for a week.

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