ABOUT ME
Today is a great day to take action!
My name is Carly Balundis and I’ve been working in the health & wellness profession since 2014. I am the owner and head coach for Balundis Strength and Wellness, offering in person & virtual personalized training.
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I have always been passionate about helping others with their fitness and wellness goals. I value teaching skills on how to live a fit and active life. I pride myself in taking a client centered approach and finding solutions that fit the individual's lifestyle.
EDUCATION:
Certified Athletic Trainer
Certified Personal Trainer
Certified Level 1 & 2 Graston Technique
Certified Level 1 Precision Nutrition​
SPECIALTIES:
Strength training for men, women, and youth athletes
Injury prevention and corrective exercises for orthopedic aches and pains
Nutrition and wellness coaching