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ABOUT ME

Today is a great day to take action!

My name is Carly Balundis and I’ve been working in the health & wellness profession since 2014. I am the owner and head coach for Balundis Strength and Wellness, offering in person & virtual personalized training.

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I have always been passionate about helping others with their fitness and wellness goals. I value teaching skills on how to live a fit and active life. I pride myself in taking a client centered approach and finding solutions that fit the individual's lifestyle.

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EDUCATION:

  • Certified Athletic Trainer

  • Certified Personal Trainer

  • Certified Level 1 & 2 Graston Technique

  • Certified Level 1 Precision Nutrition​

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SPECIALTIES:

  • Strength training for men, women, and youth athletes

  • Injury prevention and corrective exercises for orthopedic aches and pains

  • Nutrition and wellness coaching

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